: Take time to pinpoint exactly what is causing the stress or anger. Is it a specific situation, or a build-up of smaller things?
Life is full of moments that test our limits. By recognizing when we've reached our capacity, we can begin the work of mending our environment and ourselves. A Mine Here? We Can't Bear It 1. We Can't Bear It!
When you feel like you can't bear another second, consider these steps to regain your footing: : Take time to pinpoint exactly what is