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: Maintenance. Ensuring you get roughly the right balance of protein, carbs, and fats without restriction.

: Establishing a "healthy baseline" without the anxiety of strict limits. 122562

: Stay here until you are consistently eating balanced meals without feeling stressed. Phase 4: Low-Stress Tracking (1–3 Months) : Maintenance

The final step before returning to a weight loss goal is re-introducing the habit of data collection. 122562

: Still no tracking. Focus on moving away from heavily processed foods toward whole, minimally processed foods.

: Weigh and track your food, but do not set a calorie deficit.