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: Writing a letter to your younger self and allowing "them" to write back.
: Actively looking for things to be grateful for throughout the day to record later. 2. The "3 Small Wins" Daily Journal ( Sheryl Sandberg ) : Writing a letter to your younger self
: Interacting with the "person" you project to the world vs. who you feel you are. : Writing a letter to your younger self
: Starting the day by saying "Good morning, [Name], I love you." : Writing a letter to your younger self
: Specifically naming the top 5 emotions felt during the day.
: Focusing on how you want to be (e.g., patient, kind) rather than just what you want to do.
In her work on resilience, Sheryl Sandberg suggests a specific daily writing interaction to rebuild self-confidence: