566987289-sstt-x-jamal-browner-12-week-vol-4.xlsx May 2026

: Includes a personalized RPE guide, suggested warm-up routines, and mobility exercises.

: The "profile" page where you enter your current 1-rep max (1RM) estimates and answer a questionnaire about your recovery, stress levels, and technique efficiency. 566987289-SSTT-x-Jamal-Browner-12-Week-Vol-4.xlsx

: The program automatically adjusts volume and intensity based on over 200 possible pathways derived from your initial questionnaire. : Includes a personalized RPE guide, suggested warm-up

: The landing page containing general instructions, video breakdown links, and contact information. : The landing page containing general instructions, video

: Addresses common training questions, rest periods, and accessory guidance. Key Features of Volume 4

The workbook typically consists of eight specialized sheets to manage a full 12-week training cycle:

The file is a specialized powerlifting spreadsheet developed by Jamal Browner in collaboration with StrengthStudiTT (SSTT). It is designed as a highly customizable, 12-week intermediate training program focused on peaking the "Big 3" lifts: Squat, Bench Press, and Deadlift. Spreadsheet Structure & Sheets