6 Seconds 🔖 ⏰

Next time you feel a surge of frustration or fear, try to pause. If you can wait out those 6 seconds, you can choose compassion over reaction. How do you handle your "6-second" moments? 👇 Option 2: Short & Punchy (X/Threads)

According to the emotional intelligence experts at , that’s how long it takes for a feeling to physically process in your body. 6 seconds

It takes just 6 seconds for emotional chemicals to pass through your system. Next time you feel a surge of frustration