Autogenic Training May 2026

: The practice aims to move the body from a "fight or flight" (sympathetic) state to a "rest and digest" (parasympathetic) state, effectively lowering heart rate and blood pressure. The Six Standard Exercises Autogenic Training - VA.gov

: A key element where the practitioner repeats phrases without actively "trying" to force the sensation, simply observing the body’s response. autogenic training

The term "autogenic" translates to or "produced from within" . Unlike guided hypnosis, AT is a form of self-hypnosis where the individual takes an active role in self-regulating their autonomic nervous system. : The practice aims to move the body