Barbara Becker & Franca Mangiameli Five Days ... May 2026

The method is inspired by nutritional research into fasting-mimicking protocols. It is designed to promote:

: Addressing metabolic health through specific dietary cycles. Barbara Becker & Franca Mangiameli Five Days ...

is a nutritional concept and book series developed by fitness expert Barbara Becker and nutrition scientist Franca Mangiameli. The program focuses on a method known as "Scheinfasten" (fasting mimicking), which aims to provide the benefits associated with fasting while still allowing for the consumption of specific, plant-based meals. The Concept The method is inspired by nutritional research into

Before starting any restrictive diet or fasting program, it is essential to consult with a healthcare professional or a registered dietitian. These programs may not be suitable for everyone, including individuals with underlying health conditions, those who are pregnant or breastfeeding, or people with a history of disordered eating. The program focuses on a method known as

: This guide explains the principles behind the method and provides a variety of recipes designed for the five-day cycle.

: Encouraging a focus on nutrient density and plant-based ingredients.