This text is designed to be saved as a or Instructions.pdf within your .rar file to help users get started immediately. ๐ช Begin Bodyweight: Your Quick Start Guide
Never skip this. Spend 5 minutes doing jumping jacks or arm circles to get your blood flowing. Begin Bodyweight.rar
Perform the exercises in the order listed. If an exercise is too hard, check the "Regressions" section for an easier version. This text is designed to be saved as a or Instructions
Aim for 3 sessions per week with at least one rest day in between. โ ๏ธ A Quick Note: Perform the exercises in the order listed
Before jumping in, review the exercise instructions. Poor form leads to injury; good form leads to results.
Listen to your body. "Good pain" is the muscle burn from hard work; "bad pain" is sharp or joint-related. If it hurts in a bad way, stop and check your form.