Bethany Sweet 95%

High-protein yogurt, a handful of healthy cereal, and a mix of strawberries and blueberries.

Bethany Dobson's high-protein fruit crumble is a warm, comforting alternative to standard oats. bethany sweet

When a gal on her period craves a sweet treat, SHE NEEDS ... - TikTok High-protein yogurt, a handful of healthy cereal, and

Greek yogurt, Biscoff spread/cookies, and potentially a sweetener of choice. 4. High-Volume Yogurt Parfait a handful of healthy cereal

Spread the peanut butter and a layer of cottage cheese on the chocolate rice cake, top with sliced bananas, and sprinkle with cinnamon. 3. Greek Yogurt Biscoff Cheesecake

100g raspberries, 50g tinned peaches, 20g oats, 15g protein powder, 10g peanut butter, 10g honey, and 1 tsp mixed seeds.