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: Use phrases like "My worth is not determined by my appearance." 🥗 Wellness Habits

: If loving your body feels too hard, aim for neutrality—viewing your body as a functional vessel.

: Actively unfollow social media accounts that trigger negative self-talk.

: Write down things your body allows you to do, like breathing, laughing, or dancing.

Body positivity is a journey of replacing self-criticism with self-compassion.

Body positivity and wellness go hand-in-hand by shifting your focus from how your body to how it feels and what it can do . This lifestyle prioritizes self-care over societal standards. Mindset Shifts