: Used in specialized programs to reduce pain from conditions like hallux valgus (bunions) through strengthening.
: Keep your core tight to maintain controlled movement on the unstable surface. BosГ©
: Highly effective for rehabilitating sprains and lower limb injuries by strengthening stabilizing muscles. : Used in specialized programs to reduce pain
: Can reduce patellofemoral joint stress compared to floor squats depending on the angle. BosГ©