Boxing

: An upward-traveling strike from your front hand, ideal for close range.

Before throwing a punch, you must have a stable base to generate power from the ground up. : boxing

: A powerful straight punch from your rear hand, driven by rotating your hips and pivoting your back foot. : An upward-traveling strike from your front hand,

Once you have the individual moves, string them together to overwhelm an opponent's defense. : 1-2 (Jab-Cross) : The "bread and butter" of boxing. boxing