Cbt Strategies For Anxious And Depressed Childr... Info

Using child-friendly metaphors, such as an "Out-of-Control Alarm System" for anxiety or "Blue Glasses" for depression.

To reduce stigma and help the child externalize the problem (e.g., "The Worry Monster" is the issue, not the child). B. Cognitive Restructuring: "Catch it, Check it, Change it" CBT Strategies for Anxious and Depressed Childr...

Using a "Plesure and Mastery" log where children rank activities (like drawing or playing outside) to see how they impact their mood. D. Exposure and Response Prevention (ERP) For anxiety, avoidance is the primary maintenance factor. The Strategy: Creating a "Bravery Ladder." Using child-friendly metaphors