Chi: Machine

: Slowly stretch your spine and hips, roll to one side, and use your hands to push yourself into a sitting position.

: When the machine stops, do not get up immediately . Remain still for 2–3 minutes to feel the "Chi Rush" (a tingling sensation) as oxygen circulates throughout the body.

: Sit and align your spine with the center of the machine. Place your ankles securely into the padded cradles. Set the Timer : CHI MACHINE

: Lie back, keep your arms at your sides (or above your head for a deeper stretch), and breathe deeply and evenly.

: Start with 2–3 minutes to allow your body to adjust. : Slowly stretch your spine and hips, roll

A is a passive aerobic exercise device designed to improve circulation and energy by gently swinging your feet in a rhythmic, figure-8 motion while you lie flat on the floor. This "goldfish" swimming movement mimics a traditional Japanese exercise known as Kingyo Undo , intended to enhance spinal health and stimulate the lymphatic system with minimal physical effort. Step-by-Step Usage Guide

: Gradually increase time in 2-minute increments, typically up to 15–20 minutes per session. : Sit and align your spine with the center of the machine

To maximize benefits and ensure safety, follow this standard procedure: