: A, compact, layered pose where limbs are tightly intertwined.

: A deep, forward-bending pose with legs positioned behind the shoulders.

: A standard bridge (backbend) where the performer reaches back to grab their own ankles, requiring intense shoulder and spinal flexibility.

: A signature act involving a headsit while suspended by a mouthpiece.

: Performed from a kneeling position, the contortionist sits on their feet and bends backward until their head touches their tailbone. Frontbending & Splits Poses

Privacy Preference Center