Cosas Que Piensas Cuando Te Muerdes Las Uг±as Epub -

(Things You Think About When You Bite Your Nails) is a hybrid non-fiction book by Colombian author and illustrator Amalia Andrade that serves as a personal roadmap for understanding and managing fear and anxiety .

: Andrade explores how fear functions from childhood (monsters under the bed) to adulthood (careers and relationships). Cosas Que Piensas Cuando Te Muerdes Las UГ±as epub

: Unlike traditional self-help, it includes illustrations, exercises, and lists that encourage readers to document their own fears and engage directly with the text. (Things You Think About When You Bite Your

: The book reframes anxiety not just as a burden, but as something that can be understood and even transformed into a "superpower" through self-awareness. it includes illustrations