Don't Worry Link

: Attach a paper square with a worry written on it to a small toy figure using string. Drop it from a high spot to watch the "worry" drift away safely.

For a more visual or symbolic approach, you can create a "Worry Discard" project. Don't Worry

: Cut out paper circles, write a specific worry on each, and tie them together with string. Hang them in a visible spot as a reminder that you have "named" and released them. : Attach a paper square with a worry