: As Paulo Coelho noted, "Forgiving changes the perspectives. Forgetting loses the lesson".
: Forgetting entirely can be dangerous, as the brain retains painful memories to help you avoid similar harm in the future. Remembering allows for the setting of necessary boundaries. Perspectives on "Forgive but Don't Forget" Dt Express Forgive And Forget
Modern research highlights distinct differences between the act of forgiving and the cognitive process of forgetting: : As Paulo Coelho noted, "Forgiving changes the perspectives
: Studies show that "emotional forgiveness"—truly letting go of negative feelings—can lead to higher levels of incidental forgetting regarding specific traits of the offender. : As Paulo Coelho noted
: Forgiveness does not mean returning to the original relationship dynamic; it may require establishing new rules of engagement .