Look for ingredients ending in "-ose" (glucose, fructose, maltose) or terms like corn syrup, molasses, and fruit juice concentrates on the American Heart Association website. How Much Sugar Is Too Much? - American Heart Association
No more than 25g (approx. 6 teaspoons) per day. esugajfzip
Less than 24g (6 teaspoons) per day; children under age 2 should have no added sugar. How to Spot Sugar Content in Food Look for ingredients ending in "-ose" (glucose, fructose,
Health organizations suggest limiting "added" or "free" sugars—those added during processing or found in honey and syrups—to reduce risks like heart disease and type 2 diabetes. No more than 36g (approx. 9 teaspoons) per day. 6 teaspoons) per day
However, if you are looking for information related to "sugar content" (a phonetic similarity),
A product is generally considered "high sugar" if it contains more than 22.5g of total sugar per 100g, and "low sugar" if it has 5g or less.
The FDA Nutrition Facts Label lists "Total Sugars" (natural + added) and "Added Sugars" separately. 4 grams equals roughly 1 teaspoon.
