Focus on moving the weight fast on the upward (concentric) phase to mimic the speed of a punch.
Similar automation for other basic training exercises.
In the Roblox game , "bench press scripts" are typically pieces of code (exploits) used to automate the bench press training mechanic to gain strength stats without manual clicking. Features of Training Scripts Fighting Academy Bench Press Script
While game scripts automate the process, actual combat sports athletes use the bench press differently to build "explosive strength" for striking:
If you are developing your own combat system or training gym, a basic bench press script involves detecting player input and playing a weightlifting animation while updating a "Strength" value. Focus on moving the weight fast on the
Many fighters pair a heavy bench press set with explosive plyometric push-ups to prime the nervous system for power.
Load a lifting animation onto the player's Humanoid using Humanoid:LoadAnimation() and set the priority to "Action". Features of Training Scripts While game scripts automate
Most available scripts for Fighting Academy, such as those found on Pastebin , include "Auto Farm" functions. These scripts generally offer: