: He recommends dimming lights 60 to 90 minutes before bed to allow natural melatonin to build.
: External warmth—like a warm bath or a cozy blanket—actually helps the body's core temperature drop by dilating surface blood vessels, which facilitates falling asleep. Hans Günther Weeß Schlaf Wirkt Wun...
: Weeß critiques modern culture's tendency to devalue sleep. He notes that while early risers are often seen as "dynamic," those who prioritize sleep are unfairly labeled as lazy. : He recommends dimming lights 60 to 90
In his work, Weeß emphasizes several transformative ideas about how we view and achieve rest: He notes that while early risers are often
: He highlights that roughly 80% of Germans use an alarm to wake up, effectively cutting their essential repair program short before it is finished.
: Weeß notes that waking up 10 to 25 times a night is normal; the issue isn't waking up, but how you react to it.