Focus on beans, nuts, fish, and poultry while limiting red and processed meats.
Choose dark leafy greens, red, and orange varieties for different nutrients. HEALTHY EATING TIPS
Aim for colorful fruits and vegetables at every meal. Focus on beans, nuts, fish, and poultry while
Aim for two portions a week (like salmon or mackerel) for heart-healthy omega-3s. Mind Your Fats & Seasonings Eating a balanced diet - NHS Focus on beans
Swap white bread and rice for whole-wheat, oats, or quinoa.
Choose whole fruit over juice to get more fiber and less sugar. Choose Better Carbs & Proteins
Healthy eating is about long-term habits, not just one meal. Small, manageable changes often lead to the most sustainable success. Eat the Rainbow