How Emotions Are Made: The Secret Life Of The B... -

: Before you even see an object or feel a touch, your brain is already simulating what it expects based on past experiences.

: A racing heart could mean fear in a dark alley or excitement at a concert. Your brain uses the surrounding environment to decide what a physical sensation means. 2. Emotions as Predictions, Not Reactions Your brain doesn't just react to the world; it predicts it. How Emotions Are Made: The Secret Life of the B...

One of the most practical takeaways is the concept of —the ability to distinguish between similar feelings. How Emotions Are Made Summary - Four Minute Books : Before you even see an object or