: Occasionally endure minor hardships (like a cold shower) to build resilience.
: Align your life with rational principles and fulfill your roles as a social and rational human being. How to be a stoic : using ancient philosophy to...
: Journal about your actions, noting what you did well and what to improve. : Occasionally endure minor hardships (like a cold
: Visualize your life from a cosmic perspective to put small troubles in context. How to be a stoic : using ancient philosophy to...