If your chin is pushed toward your chest, the pillow is too high.
You need a high loft and firm pillow. It must fill the gap between your ear and the tip of your shoulder to keep your head level.
This is for informational purposes only. For medical advice or diagnosis, consult a professional. AI responses may include mistakes. Learn more how to buy a pillow neck pain
This is the toughest position for neck pain. You need a low loft (very thin) or no pillow at all to prevent your neck from arching backward. 🧪 Step 2: Choose the Right Material
If your head sinks until it touches the mattress, the pillow is too soft. If your chin is pushed toward your chest,
Feels like a beanbag; stays exactly where you put it; very cool. Cons: Heavy and makes a "crunching" sound when you move. 📐 Step 3: Look for "Cervical" Features
Is there a ? (Highly recommended, as it takes ~2 weeks to adjust). This is for informational purposes only
You need a medium loft and medium firmness . Look for a pillow with a "contour" or a dip in the middle to cradle the neck while keeping the head from tilting too far forward.