Red marks lasting more than 30 minutes, "muffin top" bulges, or a waistband that rises up searching for a narrower part of your torso.
If your current underwear shows these signs, you likely need a different size or style:
Cotton is highly breathable, while MicroModal or spandex blends offer more stretch and moisture-wicking properties for active lifestyles.
Stand with your feet together and wrap the tape around the fullest part of your hips and buttocks.
Use a soft tape measure and stand in front of a mirror to ensure the tape is level and straight.
Try new styles over your own underwear at home before committing to a full pack. Stores like Victoria's Secret often provide disposable liners for in-store trials.
Trunks or bikinis offer a snug, modern fit that complements leaner legs.
High-waisted styles offer more midsection support and are less likely to roll down.