Cure Bad Breath: How To

: Swap your morning coffee for green tea , which contains antibacterial compounds that fight odors.

: Use a mouthwash like LISTERINE® that is ADA-accepted to kill 99.9% of germs causing plaque and gingivitis.

: Change your toothbrush every 3–4 months to ensure it remains effective. 2. The Tongue Scrape how to cure bad breath

: Chewing fresh parsley or rinsing with a diluted lemon juice solution can temporarily neutralize odors. 4. When to See a Professional

A dry mouth is a breeding ground for bacteria because saliva is your mouth's natural cleanser. : Swap your morning coffee for green tea

Brushing alone only cleans about 60% of your tooth surfaces. The real culprits are —gases like hydrogen sulfide (rotten eggs) and methyl mercaptan (rotten cabbage) produced by bacteria hiding between your teeth.

: Increase your water consumption, especially if you drink coffee or alcohol, which dehydrate the mouth. When to See a Professional A dry mouth

Over 80% of bad breath originates from the coating on your tongue. Bacteria get trapped in the microscopic nooks and crannies (papillae) of your tongue, creating a "white tongue" appearance.