'La ciencia de la salud', nunca es tarde para empezar a cuidarse
Insights into managing cholesterol, blood pressure, and the importance of regular health check-ups.
Techniques for surviving daily stress and the impact of psychological well-being on physical health.
The book is available through major retailers like Planeta de Libros and Amazon .
is a popular health and wellness book written by the world-renowned cardiologist Dr. Valentín Fuster in collaboration with journalist Josep Corbella . Key Takeaways from the Book
A prominent science journalist known for making complex medical topics accessible to the general public.
The book serves as a practical guide for improving quality of life through science-based advice rather than strict prohibitions. It focuses on several pillars of wellness:
Scientific advice on how to quit smoking and, crucially, how to avoid relapses.
'La ciencia de la salud', nunca es tarde para empezar a cuidarse
Insights into managing cholesterol, blood pressure, and the importance of regular health check-ups.
Techniques for surviving daily stress and the impact of psychological well-being on physical health.
The book is available through major retailers like Planeta de Libros and Amazon .
is a popular health and wellness book written by the world-renowned cardiologist Dr. Valentín Fuster in collaboration with journalist Josep Corbella . Key Takeaways from the Book
A prominent science journalist known for making complex medical topics accessible to the general public.
The book serves as a practical guide for improving quality of life through science-based advice rather than strict prohibitions. It focuses on several pillars of wellness:
Scientific advice on how to quit smoking and, crucially, how to avoid relapses.
