Suffering is inevitable, but "dirty discomfort" comes from our struggle to avoid it. The book teaches that by accepting the "clean" pain of life, we stop creating the extra layers of misery caused by avoidance.
You learn to differentiate between your "thinking mind" (the one that worries and judges) and your "observing mind" (the part of you that just notices what’s happening). La Trampa De La Felicidad Russ Harris pdf
If you’ve ever felt like the harder you try to be happy, the more miserable you become, Russ Harris has a name for that: (The Happiness Trap). This book is a refreshing, slightly rebellious take on self-help that argues our cultural obsession with "positive vibes only" is exactly what’s making us anxious and depressed. Why This Isn't Your Typical Self-Help Book Suffering is inevitable, but "dirty discomfort" comes from