Make My Day -

: Helping participants set personally meaningful health goals.

: Focusing on specific things you are thankful for each morning. Make My Day

: Using calendars, making to-do lists, and balancing tasks based on energy levels rather than just time. : Grounded in occupational science and behavioral change

: Grounded in occupational science and behavioral change theory, it utilizes: Common examples include: Receiving an unexpected compliment

In a clinical and scientific context, "Make My Day" refers to a specific lifestyle intervention designed to prevent strokes and improve well-being.

: The program focuses on promoting healthy Engaging Everyday Activities (EEA) to reduce modifiable stroke risk factors like physical inactivity and poor diet.

: Today, it is typically used to express gratitude for small acts of kindness, success, or positive news. Common examples include: Receiving an unexpected compliment. Achieving a personal goal or being productive. Spending quality time with family or friends.