Managing The Difficult Emotions: A Programme Fo... ✯

: Remember that every emotion has a beginning, middle, and end. Like a wave, it will eventually come to shore.

: Creating a "map of life" to navigate future hurdles. Tackling the "Big Three": Anger, Worry, and Helplessness Managing the Difficult Emotions: A Programme fo...

: Understanding these "spontaneous eruptions" and learning to express them without harm. : Remember that every emotion has a beginning,

The programme specifically targets the emotions most likely to cause disruption in daily life: and end. Like a wave

: Understanding the value of thoughtful friendship and generosity.

Finding Calm in the Chaos: A Guide to Managing Difficult Emotions