: Guidelines for completing the program using minimal equipment like dumbbells and resistance bands. Key Features
: 3 foundational full-body workouts per week with alternating mobility days. MAPS_Performance.zip
– Emphasizes multi-planar movement and muscle firing speed. : Guidelines for completing the program using minimal
While exact file names may vary by version, the archive generally includes: MAPS_Performance.zip
: Standard gym version requires a barbell, squat rack, dumbbells, and cables.
: Documentation or links to video demonstrations for every movement in the program.
The file typically contains the digital materials for the MAPS Performance fitness program by Mind Pump Media . This program is a 90-day, four-phase athletic training system designed to improve strength, mobility, and functional movement. Typical ZIP File Contents