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: It is widely used to treat insomnia and mitigate the effects of artificial light at night (ALAN), which disrupts circadian rhythms.

Melatonin functions through several critical biological pathways: melatonin-goldberg-rar

This report outlines the therapeutic potential and health implications of melatonin, a biogenic hormone primarily produced by the pineal gland to regulate sleep-wake cycles. : It is widely used to treat insomnia

: It acts as a potent free radical scavenger, directly detoxifying reactive oxygen species (ROS) and reactive nitrogen species (RNS). melatonin-goldberg-rar

: High concentrations are found in natural sources like tart cherry juice .