Mental ◉

If you or someone you know is in crisis, immediate help is available. In the U.S., you can call or text to reach the Suicide & Crisis Lifeline at any time.

When overwhelmed by anxiety, use the 3-3-3 rule : identify three objects you see, three sounds you hear, and move three body parts. Mental

Strong relationships provide emotional support and a sense of belonging. Face-to-face interaction is especially impactful for buffering stress. If you or someone you know is in