Metacognitions, Metacognitive Processes And Met... -

: This consists of three main processes:

: Beliefs that thoughts are uncontrollable or dangerous (e.g., "My thoughts will drive me crazy"). Metacognitions, metacognitive processes and met...

: Beliefs that worry is helpful (e.g., "Worrying helps me prepare"). : This consists of three main processes: :

: Maladaptive strategies like thought suppression or avoidance. This seminal paper introduced the model, which is

This seminal paper introduced the model, which is the foundational framework for Metacognitive Therapy (MCT) . Core Concepts of the Article

The article you are likely looking for is titled by Adrian Wells and Gerald Matthews . It was published in the Clinical Psychology & Psychotherapy journal in 1994.

This article shifted the focus of clinical psychology from "What is the patient thinking?" to "Why is the patient thinking this way?" It explains why some people can experience a negative thought and let it go, while others spiral into anxiety or depression because their metacognitive beliefs force them to engage with the thought.