40 Mature Women: Over

: Cardiovascular disease risk increases after menopause. Aim for 150 minutes of moderate cardio (like brisk walking) per week.

: Research suggests adults over 40 benefit from 1.0 to 1.2 grams of protein per kilogram of body weight to maintain muscle. over 40 mature women

: Aim for 25–31 grams daily from vegetables, fruits, and whole grains to manage weight and blood sugar. : Cardiovascular disease risk increases after menopause