: Outlines specific approaches to nutrition, hydration, and electrolyte balance tailored to high-intensity training.
: Incorporates CrossFit-style lifting and plyometrics to help athletes generate more force and build "unbreakable" bodies. Power Speed ENDURANCE: A Skill-Based Approach t...
: Includes structured 8- to 12-week programs for various race distances, from 5Ks to ultramarathons, suitable for different skill levels. Purchasing Options The book is available from several major retailers: : Outlines specific approaches to nutrition, hydration, and
: The system treats endurance activities like running, swimming, and cycling as skills to be mastered. It uses the Pose Method to teach efficient running technique. Purchasing Options The book is available from several
: MacKenzie emphasizes high-intensity interval training (HIIT) and strength work over long, slow distance (LSD) training to improve both speed and aerobic base.
, written by CrossFit Endurance founder Brian MacKenzie and Glen Cordoza, is a training system designed to optimize performance and work capacity for endurance athletes while reducing injury risk.
: Devotes specific sections to the "broken down athlete," teaching mobility exercises—often citing Kelly Starrett's Movement and Mobility Method—to repair and prevent common overuse injuries. Key Content & Resources