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While there isn't a single official product under the exact name "," this file is a widely used community-created spreadsheet that aggregates the Powerbuilding Blocks (I, II, and III) programs developed by Barbell Medicine (Drs. Jordan Feigenbaum and Austin Baraki).
: The sessions can be long (75–90 mins), which may not suit busy schedules. Community Perspective
: Peaks for maximum strength in the Big Three (Squat, Bench, Deadlift).
While there isn't a single official product under the exact name "," this file is a widely used community-created spreadsheet that aggregates the Powerbuilding Blocks (I, II, and III) programs developed by Barbell Medicine (Drs. Jordan Feigenbaum and Austin Baraki).
: The sessions can be long (75–90 mins), which may not suit busy schedules. Community Perspective Powerbuilding Blocks Combined.xlsx
: Peaks for maximum strength in the Big Three (Squat, Bench, Deadlift). While there isn't a single official product under
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