Red — Raspberry

Historically, the plant has been used for more than just its fruit:

Their low sugar and high fiber content make them a favorable choice for individuals monitoring their blood sugar. Traditional and Medicinal Uses red raspberry

Red raspberries are nutrient-dense and remarkably high in , providing roughly 8 grams per cup—nearly 30% of the daily recommended value. Historically, the plant has been used for more

Second-year stems that produce flowers and fruit. red raspberry

When picked, a raspberry pulls away from its central core (the torus), leaving it hollow—a key feature that distinguishes it from blackberries.