: Slowly move eyes in circles, five times each way, to engage the extraocular muscles.
: Focus on a candle flame at arm's length for up to five minutes to enhance visual focus. Lifestyle Habits for Clearer Vision Restoring Your Eyesight: A Taoist Approach - Amazon.com
In Traditional Chinese Medicine (TCM) and Taoism, the Liver is the organ that "opens into the eyes".
: Press points around the eye, including the inner corner (Jingming), cheekbone (Sibai), and temple (Taiyang), to release tension.
: Slowly move eyes in circles, five times each way, to engage the extraocular muscles.
: Focus on a candle flame at arm's length for up to five minutes to enhance visual focus. Lifestyle Habits for Clearer Vision Restoring Your Eyesight: A Taoist Approach - Amazon.com
In Traditional Chinese Medicine (TCM) and Taoism, the Liver is the organ that "opens into the eyes".
: Press points around the eye, including the inner corner (Jingming), cheekbone (Sibai), and temple (Taiyang), to release tension.
