Rp Male Physique 4 Day Full Body V2.xlsx ✦ Top & Premium

Automatically calculates weekly set totals. 🚀 How to Use the Spreadsheet

Use the feedback columns to determine next week's load. RP Male Physique 4 Day Full Body v2.xlsx

Choose movements that don't cause joint pain. Log Reps: Fill in your performance for every set. Automatically calculates weekly set totals