Keeping the air moist to prevent your throat from drying out.
Acts as a natural demulcent to film the throat and reduce coughing. RS - Coat Your Throat.avi.mp4
By the time the moon rose, the Nightingale felt a smooth, warm sensation in her throat. The "coating" of rest, hydration, and honey had worked. She opened her beak and a melody more crystal-clear than ever before flowed through the trees. From that day on, she never forgot that to give her best to the world, she first had to take care of herself. Keeping the air moist to prevent your throat from drying out
Herbal teas (like peppermint or chamomile) or warm lemon water. The "coating" of rest, hydration, and honey had worked
She visited the bees and took a tiny drop of golden honey. "This will soothe the irritation," the Bee buzzed.
The Owl looked over his spectacles and nodded. "You have been pushing your voice too hard in this dry air. You must learn to ." He sent the Nightingale on three small tasks:
These herbs contain mucilage, which physically coats the throat to reduce pain.