Ryan Hall - The Omoplata Here

He stopped trying to just "sit up." Instead, he focused on breaking the opponent's posture first.

📌 Mastery isn't about knowing 1,000 moves; it's about knowing 1,000 ways to get to your favorite one. Ryan Hall - The Omoplata

Ryan Hall entered the grappling world as a "skinny kid" who refused to rely on athleticism. While others focused on brute force, Hall obsessed over geometry. He saw the Omoplata—a shoulder lock using the legs—not as a finishing move, but as a for an entire system of movement. 🛠️ Deconstructing the Move He stopped trying to just "sit up

He mastered the "granby roll" to follow opponents who tried to somersault out of the lock. 🌊 The Flow State it's about knowing 1

It starts from a failed triangle or a simple guard pull.