[s1e1] Stress-proof ★

Reframing negative thoughts (e.g., "I can't do this") into positive affirmations to reverse the body's automatic stress response.

The episode also features high-lining world record holder Faith Dickey, who demonstrates how she uses segmentation and positive self-talk to cross massive voids on a slackline. [S1E1] Stress-Proof

In the series premiere of the National Geographic docuseries , titled " Stress-Proof ," Hemsworth explores how to manage the physical and mental ravages of stress to improve longevity. Guided by psychologist Dr. Modupe Akinola, the episode features extreme challenges designed to trigger a "fight-or-flight" response, followed by techniques to regain control. Key Stress-Management Techniques Reframing negative thoughts (e