Speed Training | Sprint Speed | Run Faster -
2 to 3 minutes between reps (full recovery is mandatory). The Max Velocity Focuser
Focus on compound lifts like trap bar deadlifts, rear-foot elevated split squats, and power cleans. Speed Training | Sprint Speed | Run Faster
Keep your head neutral, shoulders relaxed, and torso tall with a slight forward lean from the ankles. 2 to 3 minutes between reps (full recovery is mandatory)