: Starting in Mountain Pose to check in with your breath and set your intention.

: Fluid movements linking breath to classic poses like Warrior variations and Triangle.

: By avoiding Chaturanga and planks, you give your upper body a break while focusing entirely on leg and core stability.

: You don't always have room for a full yoga mat. This practice can be done in a hotel room, a park, or even a small office space.

Traditional vinyasa often involves frequent transitions from floor to standing, but a standing-only practice has unique benefits: