Stephinspace-the-first-day-of-my-moon-cycle--55... ❲Easy❳

Low. My body is asking to slow down, rest, and reset. Focus: Self-care, gentle movement, and journaling.

Remember, every body is different, and this is my way of honoring mine. Follow along for more insights on tracking, living, and thriving with the cycles. stephinspace-the-first-day-of-my-moon-cycle--55...

Welcome to a new lunar cycle, the official start of my "moon cycle" (menstrual cycle), marked as Day 1. This is a time of deep rest, reflection, and honoring the body's need for introspection. Phase: The New Moon / Menstrual Phase and reset. Focus: Self-care

Journaling on what I want to release from the last cycle and what I want to invite into this one. and journaling. Remember