: Challenge negative thoughts with statements like "I accept my body as it is" or "My body is strong and capable".
: Focus on what your body allows you to experience—like walking, laughing, or holding a loved one's hand—rather than its appearance. Building a Wellness Lifestyle : Challenge negative thoughts with statements like "I
For those struggling with severe body image issues, organizations like Mind offer resources and advice on seeking professional support. and nutrition with care and attention.
: Respond to your body's needs for rest, hydration, and nutrition with care and attention. : Challenge negative thoughts with statements like "I