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: Most online and physical purchases include: Quick-Start Guide : To help you begin immediately.

: A simplified eating guide to complement the workouts. Workout Calendars : To track daily progress and rest days.

: Every session is exactly 25 minutes long, designed to provide an hour's worth of results by eliminating rest periods and maximizing intensity.

: A specialized jump-start plan for rapid initial results. Buying Options Shaun T's FOCUS T25 Home Fitness DVD Workout Programme

: The training is split into two main 5-week cycles:

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