The 80/10/10 Diet -

: Strict adherence may lead to low levels of Vitamin B12 , iodine , and iron .

Health experts often warn against the diet due to its highly restrictive nature. The 80/10/10 Diet

Large raw salad (romaine, cucumber, tomatoes) with a lemon-based dressing and a small portion of avocado. Criticism and Risks : Strict adherence may lead to low levels

A typical day requires consuming a large volume of food—often 6–10 lbs of produce—to meet calorie needs. Example Menu Large banana and mango smoothie with spinach. Lunch Criticism and Risks A typical day requires consuming

The 80/10/10 Diet: Healthy Diet or Dangerous Fad? - Healthline

The is a low-fat, raw vegan lifestyle developed by Dr. Douglas Graham. It focuses on consuming high volumes of raw fruits and leafy greens to achieve a specific macronutrient ratio based on total calories: 80% carbohydrates , 10% protein , and 10% fat . Core Principles The diet is built on several key beliefs:

: Proponents believe humans are physiologically designed to eat primarily fruit and tender greens.